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Every week my husband and I try a new breakfast spot in Calgary. I'd love to share the experience with you. I'll include where we went, what we ate, what we thought of the restaurant and a link if you're interested in trying them out!

Reading is a passion of mine and in the past, I've shared some of my favourite reads. My reading interests have changed over the years and although I still enjoy a good self-help book, fiction is a solid second.

There you have it! Two of my favourite things, eating out and reading!

Wednesday, December 22, 2010

Being Present

I'm a huge fan of Pema Chodron and Eckhart Tolle .  During the holiday season these are such good teachers to pay attention to.  There are really so few things that can upset our equilibrium when we are totally present to whatever is occurring.  Byron Katie is also one of my favorite teachers.  Her focus is on the stories we tell ourselves that distort our ability to be present to what is taking place.

Give yourself a great gift this holiday season and either buy their books or watch some of their discussions on YouTube.

Merry Christmas!!
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Saturday, December 4, 2010

ThetaHealing

Last weekend I attended a Basic ThetaHealing course which is based on the work of Vianna Stibal
This is the most amazing healing work that I have encountered!  Theta Healing: Introducing an Extraordinary Energy Healing Modality  I would encourage anyone who is looking for a deeper understanding of the energy that creates healing to do some research on this.
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