WELCOME



Every week my husband and I try a new breakfast spot in Calgary. I'd love to share the experience with you. I'll include where we went, what we ate, what we thought of the restaurant and a link if you're interested in trying them out!

Reading is a passion of mine and in the past, I've shared some of my favourite reads. My reading interests have changed over the years and although I still enjoy a good self-help book, fiction is a solid second.

There you have it! Two of my favourite things, eating out and reading!

Sunday, September 2, 2012

The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives

The Holotropic mind





Stanislav Grof (born July 1, 1931 in Prague, Czechoslovakia) is a psychiatrist, one of the founders of the field of transpersonal psychology and a pioneering researcher into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche. Grof received the VISION 97 award granted by the Foundation of Dagmar and Václav Havel in Prague on October 5, 2007.

Sanislav Grof's new book is a moving journey into the depths and heights of the human psyche. Based on thirty-five years of consciousness research-originally with psychoactive substances, then with a powerful non-drug technique, Holotropic Breathwork ™--this work represents the most extensive mapping of inner space compiled to date. Edited with the help of a professional writer this is also one of the most accessible of Grof's writing, appealing both to the interested beginner and the veteran explorer.Grof's research suggests that profound healing happens automatically when people enter certain non-ordinary states of consciousness that are intrinsic to their own being. The process usually begins with a working through of emotionally charged memories from the lifetime. Eventually it deepens into a confrontation with biological birth and the inevitability of death, sequences that are intermixed with historical, karmic, and archetypal themes. Finally the process opens out into ecstatic transpersonal and spiritual realms, beyond the boundaries of individual consciousness. This book is full of fascinating case histories of people who have had the courage to look beneath the surface of everyday reality